Help Your Parent Stay at Home: Why Movement Matters
- saoirsesheridan
- Nov 8
- 3 min read
If your mum or dad is in their 90s, getting HSE care visits a few times a day, and has already had a fall, you may be wondering what more can be done to help them stay safely at home.
One of the most effective — and often overlooked — ways to support independence is regular movement and mobility exercises, guided by a physiotherapist’s plan, supported by the HSE carer, and gently encouraged by a home-share companion.
At Elder Home Share, we see every day how this teamwork helps older adults remain stronger, steadier, and happier at home — and gives families peace of mind.
When Movement Slows Down
As people become less active, their muscles weaken quickly — especially in the legs and hips. Simple daily movements like standing from a chair, walking to the bathroom, or getting into bed can become harder and riskier.
This leads to a chain reaction:
Muscle loss → harder to move safely
Balance loss → higher risk of falls
Reduced confidence → less activity
Further decline → hospital stays or nursing-home transitions
Fortunately, it’s never too late to make a positive change.
The Difference Exercise Can Make
Even in later years, gentle, consistent movement has measurable benefits:
Structured strength and balance exercises can reduce falls by around 30–35%.
Just two to three hours of light movement per week improves mobility and confidence.
Regular activity helps maintain walking speed, strength, and daily independence.
The key is that these exercises must be safe, appropriate, and based on a physiotherapy plan — which HSE carers can help your parent follow as part of their daily visits.
The Role of the HSE Carer
HSE carers are trained to help older adults with daily living tasks and can support mobility exercises if they are part of a physiotherapy or rehabilitation plan.
This might include:
Assisting with simple sit-to-stand practice.
Encouraging short walks or stretches recommended by a physiotherapist.
Helping your parent feel confident moving around safely in their home.
Their guidance keeps movement safe and structured — essential for reducing fall risk and maintaining independence.
How the Home-Share Companion Fits In
A home-share companion is not a carer and does not assist with exercises, but they play a crucial supportive role.
They can:
Offer gentle reminders about exercises between HSE visits.
Provide encouragement and conversation that keeps motivation high.
Help create a safe environment — good lighting, clear walkways, steady furniture.
Offer companionship and reassurance throughout the day and overnight.
This friendly presence complements the professional care already in place, making home life safer and more enjoyable.
A Simple Weekly Routine
For many older adults, a realistic plan might include:
Two short strength sessions: such as chair stands or leg lifts.
One balance session: gentle standing or stepping exercises.
One light movement session: indoor walking or movement to music.
Each session can last 20–30 minutes, following the physiotherapist’s plan. The carer can help guide these safely, while the companion offers gentle reminders and social support to keep it going.
A Family Story
“I would like to congratulate Saoirse Sheridan on the outstanding level of client service she offers via Elder Home Share and her unrivalled prompt response to my many queries.Her standard of customer care is exceptional and I greatly appreciated constantly having her at the end of the phone. She was always highly professional as we progressed with the match for my 91-year-old mother, from my initial call in January, right through the process and placement. Her patience, commitment and dedication has made this transition an absolute joy.”— Catherine, daughter of a Home Owner
Stories like Catherine’s show how the right mix of professional care and compassionate companionship can make all the difference — turning daily challenges into a sustainable, happy life at home.
What You Can Do Next
Encourage activity — remind your parent that moving safely each day supports independence.
Ask the physiotherapist for a home exercise plan suited to your parent’s needs.
Support the HSE carer as they help your parent carry out those exercises safely.
Add companionship — a home-share companion can help with gentle reminders and motivation.
Learn more about movement: visit ExWell.ie for Irish exercise programmes designed for older adults.
Stay Independent, Stay at Home
If your elderly parent wants to remain at home safely but needs a little extra help and companionship, Elder Home Share can help.
We connect older homeowners with vetted, caring companions who complement the work of HSE carers — adding warmth, company, and gentle support.
📞 Contact Elder Home Share today to learn how we can help your loved one stay active, confident, and comfortable at home, surrounded by professional care and genuine companionship..
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